{"id":197,"date":"2020-03-31T13:35:39","date_gmt":"2020-03-31T10:35:39","guid":{"rendered":"https:\/\/cyhn.net\/demo\/turkguven\/?p=197"},"modified":"2020-04-15T19:08:26","modified_gmt":"2020-04-15T16:08:26","slug":"evden-ve-masa-basinda-calisanlara-ozel-egzersiz-yazilimlari","status":"publish","type":"post","link":"https:\/\/www.turkguven.com\/en\/evden-ve-masa-basinda-calisanlara-ozel-egzersiz-yazilimlari\/","title":{"rendered":"Evden ve masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlara \u00f6zel egzersiz yaz\u0131l\u0131mlar\u0131"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1582703082855{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 80px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1582703014231{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h2|font_size:24px|text_align:center|color:%23000000|line_height:1.5&#8243; use_theme_fonts=&#8221;yes&#8221; letter_spacing=&#8221;1&#8243; css=&#8221;.vc_custom_1582703007402{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;1920&#215;640&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1582703069143{margin-top: 20px !important;margin-right: 0px !important;margin-bottom: 20px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1582702997835{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; text_color=&#8221;#000000&#8243; links_color=&#8221;#dd3333&#8243; links_color_hover=&#8221;#dd3333&#8243; font_size=&#8221;16&#8243; line_height=&#8221;24&#8243;]<\/p>\n<div id=\"lipsum\">\n<p>&nbsp;<\/p>\n<p>Koronavir\u00fcs salg\u0131n\u0131 nedeniyle bir\u00e7ok \u015firket, sosyal temas\u0131 azaltmak ad\u0131na evden \u00e7al\u0131\u015fma karar\u0131 ald\u0131. Evden \u00e7al\u0131\u015fan bir\u00e7ok ki\u015fi ise masaba\u015f\u0131nda uzun saatler ge\u00e7irirken, g\u00fcn i\u00e7erisinde hareketsiz kalabiliyor. Bu hareketsizlik ise \u00e7e\u015fitli hastal\u0131klara kap\u0131 aralayabiliyor. \u0130\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi sekt\u00f6r\u00fcn\u00fcn \u00f6nc\u00fc kurulu\u015fu T\u00fcrkG\u00fcven ise t\u00fcm sorunlar\u0131 ortadan kald\u0131ran Pergono yaz\u0131l\u0131m\u0131n\u0131 hayata ge\u00e7irdi.<\/p>\n<p>&nbsp;<\/p>\n<p>Koronavir\u00fcs salg\u0131n\u0131n\u0131n t\u00fcm d\u00fcnyay\u0131 etkisi alt\u0131na almas\u0131yla b\u00fcy\u00fck \u00f6l\u00e7ekli \u015firketler ba\u015fta olmak \u00fczere \u00e7ok say\u0131da kurum ve kurulu\u015f, \u00e7al\u0131\u015fanlar\u0131n\u0131 evde \u00e7al\u0131\u015fmaya te\u015fvik ediyor. \u00c7al\u0131\u015fanlar i\u015flerini her ne kadar evlerinden s\u00fcrd\u00fcrse de yine de uzun saatler masa ba\u015f\u0131nda hareket etmeden \u00e7al\u0131\u015f\u0131yorlar. \u0130\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi s\u00fcre\u00e7lerinin y\u00f6netimi i\u00e7in yaz\u0131l\u0131mlar \u00fcreten sekt\u00f6r\u00fcn \u00f6nc\u00fc kurulu\u015fu T\u00fcrkG\u00fcven, masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar i\u00e7in ergonomi egzersiz yaz\u0131l\u0131m\u0131 Pergono\u2019yu geli\u015ftirdi. Pergono masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n kas ve iskelet sistemindeki rahats\u0131zl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in \u00e7e\u015fitli egzersizler ile \u00e7al\u0131\u015fanlara ergonomik \u00e7\u00f6z\u00fcmler sunuyor. Fizyoterapistler taraf\u0131ndan tasarlanm\u0131\u015f 8 adet egzersiz i\u00e7eren uygulama hakk\u0131nda bilgi veren T\u00fcrkG\u00fcven CEO\u2019su Alp Timurhan \u00c7evik \u201cKas ve iskelet sistemi hastal\u0131klar\u0131, olu\u015ftuktan sonra tedavisi \u00e7ok zor rahats\u0131zl\u0131klard\u0131r. Bu alanda en do\u011fru y\u00f6ntemin, koruyucu sa\u011fl\u0131k yakla\u015f\u0131m\u0131n\u0131 benimseyerek, bu s\u0131k\u0131nt\u0131lar ortaya \u00e7\u0131kmadan \u00f6n\u00fcne ge\u00e7mek oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyoruz. Bu d\u00fc\u015f\u00fcnce ile yola \u00e7\u0131karak masa ba\u015f\u0131nda uzun saatler boyunca \u00e7al\u0131\u015fanlar i\u00e7in basit egzersizler i\u00e7eren Pergono\u2019yu geli\u015ftirdik. Pergono ile s\u00fcrekli ekran kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015fanlar\u0131n egzersiz hareketleri yaparak daha sa\u011fl\u0131kl\u0131 bir \u015fekilde i\u015flerine devam etmelerini ama\u00e7l\u0131yoruz\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Egzersiz saatlerinde otomatik olarak aktif oluyor!<\/strong><\/p>\n<p>Pergono, kullan\u0131c\u0131n\u0131n bilgisayar\u0131na y\u00fcklendikten sonra egzersiz saatleri geldi\u011finde otomatik aktive oluyor ve kullan\u0131c\u0131y\u0131 egzersiz hareketleri ile y\u00f6nlendiriyor. Uygulama 8 farkl\u0131 dilde ve 13 farkl\u0131 seste sunuluyor. Uygulama \u00e7al\u0131\u015f\u0131rken, yap\u0131lan i\u015fi engellemiyor sadece arka plan\u0131 transparan olacak \u015fekilde ekran\u0131n k\u00f6\u015fesinde beliriyor. Site i\u00e7erisinde yer alan detayl\u0131 videolar ile her bir hareketin nas\u0131l yap\u0131laca\u011f\u0131 farkl\u0131 dil ve altyaz\u0131 se\u00e7enekleriyle hem g\u00f6rsel hem seslendirme veya altyaz\u0131 ile aktar\u0131larak, \u00e7al\u0131\u015fanlar\u0131n egzersiz konusunda h\u0131zl\u0131ca uzmanla\u015fmalar\u0131 sa\u011flan\u0131yor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kronik hastal\u0131\u011f\u0131 olanlar\u0131 uyar\u0131yor!<\/strong><\/p>\n<p>Kullan\u0131c\u0131 me\u015fgul ise, egzersizi belirledi\u011fi s\u00fcre boyunca erteleyerek belirlenen s\u00fcre sonunda tekrar \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flayabiliyor. Egzersizlerde, kronik hastal\u0131\u011f\u0131 olan ve fizyolojik a\u00e7\u0131dan egzersizi yapmas\u0131 uygun olmayan ki\u015filer i\u00e7in uyar\u0131lar da yer al\u0131yor.<\/p>\n<p>Daha fazla bilgi i\u00e7in: http:\/\/pergono.com\/<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u00fcrkG\u00fcven Hakk\u0131nda<\/strong><\/p>\n<p>\u0130\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi s\u00fcre\u00e7lerinin y\u00f6netimi i\u00e7in b\u00fct\u00fcnle\u015fik ve kurumsal \u00e7\u00f6z\u00fcmler \u00fcreten sekt\u00f6r\u00fcn \u00f6nc\u00fc kurulu\u015fu T\u00fcrkG\u00fcven; bireysel uzmanlar ve hekimler, OSGB&#8217;ler ve b\u00fcy\u00fck kurumsal markalara y\u00f6nelik \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Detayl\u0131 bilgi i\u00e7in:<\/strong><br \/>\nFeveran \u0130leti\u015fim \/ Hilal DEREL\u0130 \/ 0536 379 29 94 \/ hilal@feveraniletisim.com<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koronavir\u00fcs salg\u0131n\u0131 nedeniyle bir\u00e7ok \u015firket, sosyal temas\u0131 azaltmak ad\u0131na evden \u00e7al\u0131\u015fma karar\u0131 ald\u0131. Evden \u00e7al\u0131\u015fan bir\u00e7ok ki\u015fi ise masaba\u015f\u0131nda uzun saatler ge\u00e7irirken, g\u00fcn i\u00e7erisinde hareketsiz kalabiliyor. Bu hareketsizlik ise \u00e7e\u015fitli hastal\u0131klara kap\u0131 aralayabiliyor. \u0130\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi sekt\u00f6r\u00fcn\u00fcn \u00f6nc\u00fc kurulu\u015fu T\u00fcrkG\u00fcven ise t\u00fcm sorunlar\u0131 ortadan kald\u0131ran Pergono yaz\u0131l\u0131m\u0131n\u0131 hayata ge\u00e7irdi.<\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evden ve masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlara \u00f6zel egzersiz yaz\u0131l\u0131mlar\u0131 - PERFEKTIVE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.turkguven.com\/en\/evden-ve-masa-basinda-calisanlara-ozel-egzersiz-yazilimlari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evden ve masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlara \u00f6zel egzersiz yaz\u0131l\u0131mlar\u0131 - PERFEKTIVE\" \/>\n<meta property=\"og:description\" content=\"Koronavir\u00fcs salg\u0131n\u0131 nedeniyle bir\u00e7ok \u015firket, sosyal temas\u0131 azaltmak ad\u0131na evden \u00e7al\u0131\u015fma karar\u0131 ald\u0131. 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